It is common knowledge that you need to eat in order to gain weight. Many people think that they can build a fantastic body by losing their weight and exercising. Lot of them adopts various weight loss programs. But all your efforts will go down the drain because loss of weight will lead to loss of muscles. Get into eatingOn Whey Protein  and you will be able to gain those pounds of body mass without adding fat to your body. The good part about eating whey protein is that you can consume it in different forms.

When you wake up in the morning start with some healthy breakfast and add whey to it. Ensure that you eat food that adds calories to your body and prepares you for the tough exercise routine for the day coming up. Remember that it is important to be consistent about the time you eat your breakfast and subsequently, lunch and dinner. This way you can gain weight and still be healthy. Breakfast is important for you because you should never exercise with an empty stomach. Drink up a glass of whey protein shake and then head to the gym. Otherwise the best exercise routines will make you look skinny! Since your ultimate goal is to gain weight of those muscles you can never compromise on this. You should also carry your whey shake along with you to the gym. This is because you need to drink it up at the end of your session.