Not in the giving up kind of way but just in general. I'm really frustrated. I've been on point with my eating this last week or two. (I know that is a short time.) I was doing fine before but just upped it to really get the weight loss going.
I am eating the right amount of calories, staying with the right carb/protein/fat percentages, high amount of fiber, lots of water, cut out soda, not eating out, etc. I've gained a pound. I know I am not actually gaining, I'm not eating enough to be doing that.
But I really should be losing. I'm hoping it's just a lot of change at once and my body is just confused but it's still frustrating. I liked when I could drop 2 pounds that first week on diet and feel really motivated. I guess I just wanted to whine, LOL.
I am going to try and start the 30DS today and see how it goes. I've had a headache all week so I was just walking instead of doing more intense cardio.
I also started with a good multivitamin with added iron and calcium and am hoping that helps me feel better. :)
you may have a virus and just be run down. That or are you pregnant :P
Honestly. I eat very well on a daily basis. My body has excepted it as the norm. So, I do not drop weight anymore. I am hovering and go up and down by 3 lbs daily. I would not stress over one lb. Keep doing what you are doing. Changes may be happening and not reflecting on the scale. I try to focus more on overall look and feel of my body. I do weight all the time still, but it does not bother me anymore. I know I am doing great. Crap, compared to most of Americans, I eat so dang good and healthy. So, I try to focus on that.
Thanks! I'm definitely not pregnant, thank goodness. It would be terrible timing.
I am not really stressing over it, just frustrated. I haven't been eating really well so I figured changing that would show some progress. I'll keep at it and hopefully this weight will budge.
Thanks! I'm definitely not pregnant, thank goodness. It would be terrible timing.
I am not really stressing over it, just frustrated. I haven't been eating really well so I figured changing that would show some progress. I'll keep at it and hopefully this weight will budge.
I hear ya, it is kind of frustrating considering I have been 4 weeks now at the same dang weight too, grr.
so sorry juni :( it is incredibly frustrating when you are doing everything right and not getting the desired result. i know how hard that is. my advice is to just take a breather and maybe get a massage and spend a weekend unwinding. ((hugs))
Hello Guys In psychology,frustration is a common emotional reaction to level of resistance. Related to rage and frustration, it occurs from the recognized level of ability to resist the satisfaction of individual will.internal frustration may occur from difficulties in satisfying personal goals and desires, instinctual pushes and needs, or working with recognized insufficiencies,such as a lack of confidence or worry of social situations.Thanks a lot!!
