I just wanted to add that mine get up at 7:00 almost every day. It works for our schedule. If I had to get them up earlier, or if it seemed like they were having to be woken up, we might adjust it.
Both kids still nap, though Kiera will sometimes just read, or cat nap.
9-930 and they sleep in on the weekends luckily. Otherwise they're up at 8 most days on the weekdays. Ava is in PM kindy. But she has gone to bed then and we have woken her up way earlier than normal for some reason and she does fine all day and just crashes hard when its bedtime.
Down at 8 and up at 7. She is starting to ride the bus next week so I have to get her up at 6:30 instead but I'm not going to put her to bed any earlier. There are some activities/sports that go until 6:30 so I can't see putting her down at 7.