My aunt suffered from a massive heart attack last night. She is now in a coma and brain dead. I haven't seen her in years. I am a little sad about it, but ok. For me, it is just a huge wake up call.
She is 50 years old! She did not take care of herself. Out of shape. Definitely not overly obese though, but not "healthy" either. I guess this is just a big wake-up call for me because I realize that 50 is not far off. When I workout, I'm always thinking about looking better, but I have to think about being healthy and being here for Mason when I am older. Oh, and I do need to start cooking healthier meals. Things taste so much better with butter in them.
Just a reminder for you ladies too. Take care of your heart!
I totally know what you mean about being healthy. I'm always so concerned about what my outside looks like when really, I should be more concerned with the inside.
